Weigh In record (no journal entry) for 26 March 2023
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90.9 kg
Lost so far: 38.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 34.21g | Prot: 58.07g | Carbs: 14.11g.
Breakfast: Copra Farinha de Coco (12g), Monster Energy Monster Energy Zero Açúcar, Ovo (Inteiro), Clara de Ovo, Dux Whey Protein Concentrado. Lunch: Sadia Salsicha. more...
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Losing 2.1 kg a Week
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raquelespigado's Weight History
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