Weigh In record (no journal entry) for 26 March 2023
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97.0 kg
Lost so far: 16.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 74.11g | Prot: 113.64g | Carbs: 186.47g.
Breakfast: Earthbound Farm Power Greens, Bacon, President's Choice Dried Apricots, Mozzarella Cheese (Part Skim Milk) , Wasa Multigrain Crisp Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Earthbound Farm Power Greens, Banana Bread. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Schneider's Honey Garlic Chicken Wings, Banana Bread. more...
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Losing 3.5 kg a Week
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TheMicWic's Weight History
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