Weigh In record (no journal entry) for 24 March 2023
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 26.42g | Prot: 50.40g | Carbs: 160.22g.
Breakfast: Apple. Lunch: Philadelphia Philadelphia Balance, Sliced Ham (Extra Lean), Betty Bossi Ravioli di Verdure. Dinner: Whole Wheat Bread, Hirz Cottage Cheese, Strawberries, Sliced Ham (Extra Lean), Asparagus , Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Coop Qualité & Prix Avocado. Snacks/Other: Lindt Lindor Kugel, Frisco Extrême Erdbeer. more...
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Losing 0.7 kg a Week
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