Weigh In record (no journal entry) for 26 March 2023
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.62g | Prot: 78.14g | Carbs: 123.33g.
Breakfast: Bamboe Bumbu Krengsengan, Ampela. Lunch: Kerupuk Putih, Indofood Kecap Manis, Cuka (Sari Apel), Saus Tomat, Pangsit Goreng, Tahu Kukus, Tahu Goreng, Mie Telur (Ditambah, Masak), Kecambah, Sawi Dimasak (dari Segar), Bakso Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Lawson Tahu Isi Goreng, Perkedel Jagung, Bakwan. Snacks/Other: Garuda Chocolatos Wafer Roll, Arnott's Good Time, Bakso Ayam, Tahu Goreng. more...
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Losing 1.4 kg a Week
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donililis12342's Weight History
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