Weigh In record (no journal entry) for 26 March 2023
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 70.78g | Prot: 57.66g | Carbs: 194.04g.
Breakfast: E.Leclerc Baguette de Tradition Française, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Nestlé Golden Grahams. Lunch: Burger King Fondant, Burger King Sauce Chili Cheese, Burger King Petite Salade, Burger King Onion Rings, Burger King King Fries Cheese & Bacon. Dinner: Carrefour Yaourt & Fruits, Haricots Verts, Crème Fraîche Épaisse, Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Marque Repère Huile de Tournesol , Côtelette de Porc. Snacks/Other: Ker Cadelac Palets Bretons , Carrefour Infusion Réglisse Menthe. more...
|
|
2457 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Teaching - 3 hours, Standing - 2 hours, Sitting - 2 hours, Resting - 4 hours and 43 minutes, Walking (slow) - 3/kph - 27 minutes, Sleeping - 7 hours and 45 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Driving - 45 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|