Weigh In record (no journal entry) for 26 March 2023
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66.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.19g | Prot: 63.04g | Carbs: 237.78g.
Breakfast: Khong Guan Superco, Cimory Squeeze Yogurt Aloe Vera, Haverjoy Havermout Rolled Oat, Buah Naga, Diamond Low Fat Milk. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus. Dinner: Cimory Squeeze Mango Sticky Rice, Lean Lab 1/3 Pb Chocolate , Roti Gandum, Indomilk Susu SKM, Jagung. Snacks/Other: Palm'frutt Kurma, Pempek, Kurma, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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