Weigh In record (no journal entry) for 25 March 2023
|
91.2 kg
Lost so far: 37.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 27.94g | Prot: 49.63g | Carbs: 14.20g.
Breakfast: Ovo, Clara de Ovo, Dux Whey Protein Concentrado, Copra Farinha de Coco (12g), Ovo. Lunch: Sadia Salsicha. Dinner: Jasmine Farelo de Trigo, Quaker Farelo de Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelespigado's Weight History
|