Weigh In record (no journal entry) for 25 March 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 53.77g | Prot: 151.81g | Carbs: 274.82g.
Breakfast: Sterilgarda Spremuta di Arance Bionde Fresche, Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Crunchy. Lunch: Poiatti Pasta, As Do Mar Tonno al Naturale, Passata di Pomodorino Ciliegino, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Succo di Limone, Coop Farina 00, Fior Fiore Coop Riso Basmati, Esselunga Petto di Pollo. Snacks/Other: Coop Cream PRO al Cacao, Banana. more...
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Gaining 2.1 kg a Week
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fabio.montani's Weight History
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