Weigh In record (no journal entry) for 25 March 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.62g | Prot: 122.29g | Carbs: 75.68g.
Breakfast: Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carnation Hot Chocolate. more...
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Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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