Weigh In record (no journal entry) for 25 March 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.29g | Prot: 58.16g | Carbs: 184.88g.
Breakfast: Gallo Chocobar de Arroz, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: SanCor Queso Cremoso Light, Café con Leche, El Noble Empanada de Queso y Cebolla. Dinner: Banana. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Gaining 3.5 kg a Week
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Alberto L's Weight History
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