Weigh In record (no journal entry) for 24 March 2023
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94.6 kg
Lost so far: 4.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 53.35g | Prot: 45.36g | Carbs: 76.27g.
Breakfast: Ekoplaza Lijnzaadolie, Koffie, Lidl Halfvolle Milde Yoghurt, Lidl Diepvries Bosvruchtenmix. Lunch: Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Maribel Frambozen Jam Light, Milbona Roomboter Gezouten. Snacks/Other: AH Olijfolie Traditioneel, Rundergehakt, Volkoren Macaroni. more...
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Gaining 0.7 kg a Week
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