Weigh In record (no journal entry) for 25 March 2023
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 25.16g | Prot: 29.88g | Carbs: 224.41g.
Breakfast: Piscok. Lunch: Es Buah. Dinner: Ikan Teri, Sayur Asem, Sambal Goreng Kentang, Tahu Isi, Nasi Putih. Snacks/Other: Alfamart Stik Balado, Mayora Astor, Kerupuk Putih. more...
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Losing 2.8 kg a Week
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adhindakn's Weight History
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