Weigh In record (no journal entry) for 25 March 2023
|
63 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 61.59g | Prot: 117.53g | Carbs: 174.25g.
Breakfast: Rinatura Bio Reiswaffeln, Rote Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gekochtes Ei, Basmati-Reis (Gekocht). Dinner: Birkenhof Möhrengemüse, Edeka Rinderfrikadellen, Kartoffelpüree. Snacks/Other: Bionade Naturtrübe Orange. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juma1992's Weight History
|