Weigh In record (no journal entry) for 25 March 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 84.71g | Prot: 65.49g | Carbs: 141.04g.
Breakfast: Ашан Сыр Лёгкий 25%, Мясная Ферма Рулет Филейный, Эковакино Молоко 2,5%, Жареное Яйцо, Ядрена Копоть Сосиски Классические. Dinner: Tuborg Пиво, Lorenz Pomsticks, Папа Может Классическая Колбаса Вареная, Окрошка. Snacks/Other: Очаковский Квас. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nastenka.70's Weight History
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