Weigh In record (no journal entry) for 25 March 2023
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 69.67g | Prot: 73.02g | Carbs: 199.86g.
Breakfast: Äppelmos, Kokt Ägg, Banan, Kaffe med Mjölk, Arla Mjölk 3%, Havregrynsgröt, Kanel. Lunch: Banan, Kanel, Eldorado Makrill Filéer i Tomatsås, Kung Markatta Solrosbröd, Arla Naturell Yoghurt, Frebaco Havreringar. Dinner: Chef Select Ost och Skinksallad. more...
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2687 kcal
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Exercise:
Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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