Weigh In record (no journal entry) for 25 March 2023
|
85.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
3208 kcal
|
Fat: 76.44g | Prot: 246.92g | Carbs: 367.88g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Forte Pane di Semola Rimacinata di Grano Duro, Aia Tagliata di Petto di Pollo, Orogel I Grigliati. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|