Weigh In record (no journal entry) for 24 March 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.36g | Prot: 55.12g | Carbs: 139.88g.
Lunch: Manchu WOK Shanghai Noodles. Dinner: Cheddar Cheese , White Rice, Sweet Red Peppers , Green Giant Niblets Corn, Sour Cream, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Tostitos Hint of Lime, Red Table Wine , Dry Roasted Peanuts (with Salt) , Vodka. more...
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Losing 6.4 kg a Week
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ValieMac's Weight History
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