Weigh In record (no journal entry) for 25 March 2023
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52.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.00g | Prot: 26.60g | Carbs: 165.63g.
Breakfast: Indomie Rasa Soto Mie, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Buah, SuperIndo Kerupuk Ikan , Nasi Putih (Butir-Sedang, Dimasak), McDonald's Ayam Goreng Mcd - Regular. Snacks/Other: Bakwan. more...
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Gaining 1.4 kg a Week
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dewhilovato's Weight History
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