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selena-sany
Journal
25 Mar 23
selena-sany's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
64.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
990 kcal
Fat: 23.45g | Prot: 39.55g | Carbs: 157.82g.
Breakfast:
肉松面包, 鸡蛋灌饼, 煎饼果子, 煮鸡蛋.
Lunch:
香蕉.
Dinner:
苹果(去皮).
more...
2045 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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selena-sany's Weight History
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