Weigh In record (no journal entry) for 24 March 2023
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.43g | Prot: 83.75g | Carbs: 131.85g.
Breakfast: Sabor da Terra Semente de Chia, Mamão, Ovo Mexido, Pão Branco Torrado. Lunch: Tio Jorge Feijão , Arroz Branco (Cozido), Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mussarela, Uvas-Passas, Canela, Banana, Ovo, Quaker Aveia em Flocos. more...
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steady weight
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DeuvaMota's Weight History
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