Weigh In record (no journal entry) for 24 March 2023
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151.1 kg
Lost so far: 7.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.02g | Prot: 57.55g | Carbs: 249.95g.
Breakfast: Granulated Sugar , Coffee, Banana, Silk Almond & Coconut Milk, Post Honey Shreddies. Dinner: Del Monte Mango Nectar, Bull's Eye Guinness BBQ Sauce, Cooked Asparagus (from Fresh), Quinoa (Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Cobs Cinnamon Bun, Granulated Sugar , Tea (Brewed) . more...
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Losing 1.5 kg a Week
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Livin_Doll's Weight History
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