Weigh In record (no journal entry) for 11 July 2011
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.25g | Prot: 62.50g | Carbs: 184.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie (Fiber One). Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bistro Selections Stuffed Turkey Breast (Smart Ones). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Sandwich Thins - 100% Whole Wheat, Singles White American Cheese Slices. Snacks/Other: Yoplait Light Fat Free Strawberries 'N Bananas Yogurt, Bananas. more...
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Gaining 1.3 kg a Week
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