Weigh In record (no journal entry) for 24 March 2023
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132.9 kg
Lost so far: 32.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 36.28g | Prot: 52.99g | Carbs: 7.26g.
Lunch: Publix Feta Crumbled Cheese, Wellsley Farms Sharp Cheddar Cheese Shredded, All Whites 100% Liquid Egg Whites, Publix Fully Cooked Hickory Smoked Bacon. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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Losing 4.1 kg a Week
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