Weigh In record (no journal entry) for 24 March 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 31.90g | Prot: 47.32g | Carbs: 162.79g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Maçã, Café. Lunch: Tomates Cereja, Contra-filé, Macarrão sem Carne com Molho de Tomate. Dinner: Lacta Ouro Branco, Batata no Forno Recheada com Queijo (Casca Consumida), Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café, Pão de Queijo. more...
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2367 kcal
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Exercise:
Cleaning - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amandagabriielle's Weight History
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