Weigh In record (no journal entry) for 24 March 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 73.93g | Prot: 24.05g | Carbs: 184.73g.
Breakfast: Flaxseed Seeds , Bob's Red Mill Unsweetened Coconut Flakes , Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Quick Oats. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Avocados , Mangos . Dinner: Tim Hortons Chocolate Glazed Timbit. more...
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Losing 0.6 kg a Week
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MichelleDN57's Weight History
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