Weigh In record (no journal entry) for 24 March 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 49.50g | Prot: 52.17g | Carbs: 47.69g.
Breakfast: Помидоры, Карп Жареный. Lunch: Сыр Моцарелла, Зеленый Лук, Подсолнечное Масло, Hochland Фетакса, Помидоры, Болгарский Перец, Жареное Яйцо. Dinner: Чабан Кефир 1%, Семена Льна. Snacks/Other: Терафлю Терафлю . more...
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Losing 0.7 kg a Week
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