George Royce's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023
96.7 kg Lost so far: 2.1 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:
1820 kcal Fat: 26.35g | Prot: 223.50g | Carbs: 172.00g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, Itsu Vegetable Fusion Gyoza (8 pieces), Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Dextrose, Optimum Nutrition 100% Gold Standard Whey Protein. more...
Losing 0.7 kg a Week

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George Royce's Weight History


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