Weigh In record (no journal entry) for 24 March 2023
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96.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 26.35g | Prot: 223.50g | Carbs: 172.00g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, Itsu Vegetable Fusion Gyoza (8 pieces), Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Dextrose, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.7 kg a Week
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George Royce's Weight History
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