Weigh In record (no journal entry) for 24 March 2023
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.00g | Prot: 70.51g | Carbs: 107.60g.
Breakfast: Kanel, Havregrynsgröt, Arla Mjölk 3%, Kaffe med Mjölk. Lunch: ICA Pommes Strips, Kronfågel Kycklingben. Dinner: Örtte, Kanel, Frebaco Havreringar, Arla Naturell Yoghurt. Snacks/Other: Apelsiner. more...
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2440 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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susannefa's Weight History
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