Weigh In record (no journal entry) for 15 January 2015
|
77.8 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
1080 kcal
|
Fat: 66.32g | Prot: 82.72g | Carbs: 32.77g.
Breakfast: Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Benefiber Fiber Supplement. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, California Avocados, Lamb Ribs (Lean and Fat Eaten). Dinner: Lemony Kale Salad, Cucumber (Peeled), Beef and Pork Meatballs. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|