Weigh In record (no journal entry) for 24 March 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 13.92g | Prot: 41.52g | Carbs: 135.50g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, サツマイモ, たい焼き. Lunch: 手作り弁当. more...
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steady weight
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