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corifeo
Journal
15 Jan 15
corifeo's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
64.7 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
2019 kcal
Fat: 87.00g | Prot: 160.44g | Carbs: 149.37g.
Breakfast:
Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax.
Lunch:
Kraft Velveeta Shells & Cheese Microwave Cup, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Pierre Bacon Cheeseburger, Beef Steak.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2085 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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corifeo's Weight History
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