Weigh In record (no journal entry) for 24 March 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 20.43g | Prot: 24.83g | Carbs: 81.69g.
Breakfast: Van Houten Cocoa Powder, Tempe Orek, Buah Anggur, Quaker Instant Oatmeal, GoLite Granola Crunchy Nutty Fruity. Snacks/Other: Bin Bin Rice Crackers Original. more...
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Gaining 0.1 kg a Week
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Njaeminsyi's Weight History
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