Weigh In record (no journal entry) for 24 March 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 19.73g | Prot: 67.36g | Carbs: 200.78g.
Breakfast: ABC Kecap Manis, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Pisang, Nasi Putih, Sayur Lodeh, Ikan Layang. Snacks/Other: Kurma, Teh Manis, Tahu Goreng. more...
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Gaining 1.1 kg a Week
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