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Greeneyes007
Journal
15 Jan 15
Greeneyes007's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
78.5 kg
Lost so far:
0.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
672 kcal
Fat: 30.86g | Prot: 78.58g | Carbs: 26.06g.
Breakfast:
Food Club Large Egg.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water.
Dinner:
Tyson Foods Grilled & Ready Diced Chicken Breast, Earthbound Farm Romaine, Red Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing.
more...
2223 kcal
Exercise:
Biggest Loser Warm up & low inensity workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Greeneyes007's Weight History
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