exotic.poultry0669's Journal, 23 Mar 23

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Yayyyy 2 1/2 hrs of swimming 🥽 sure feels great!

100.7 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

1589 kcal

Fat: 54.33g | Prot: 140.98g | Carbs: 125.43g. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Ziggy's Internationale Macaroni Salad, Cinnamon Tea, Cooked Carrots (Fat Added in Cooking), Tenderloin Pork, President's Choice Pineapple Juice. Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat . more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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exotic.poultry0669's Journal, 23 Mar 23

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