Weigh In record (no journal entry) for 23 March 2023
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124.6 kg
Lost so far: 5.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 60.62g | Prot: 72.66g | Carbs: 70.76g.
Breakfast: S&F Cream Crackers, Fiber Powder, Skim Milk Powder, Coffee with Milk. Lunch: Meat, Baby Carrots, Cauliflower, Broccoli, Olive Oil. Snacks/Other: S&F Cream Crackers, Fiber Powder, Skim Milk Powder, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Waldirio's Weight History
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