Weigh In record (no journal entry) for 23 March 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.91g | Prot: 46.18g | Carbs: 67.23g.
Dinner: My Roti Roti Isi Coklat, Sprite Sprite (250ml) , Kurma, Dada Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Losing 3.9 kg a Week
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ibtisambysd's Weight History
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