Weigh In record (no journal entry) for 23 March 2023
|
99.4 kg
Lost so far: 5.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 37.65g | Prot: 87.89g | Carbs: 144.53g.
Breakfast: Nespresso Café Expresso, Matinal Leite Leve, Continente Tostas Trigo Integrais, Continente Fiambre Peito de Peru. Lunch: Strogonoff de Frango, Arroz Branco (Médio, Cozido). Dinner: Ovo Cozido, Carne do Peito de Frango, Continente Jardineira. Snacks/Other: Ovo Cozido, Continente Iogurte Pedaços Cereais, Continente Bolacha Integral, Continente Bolacha Integral, Maçã. more...
|
|
3142 kcal
|
Exercise:
Resting - 3 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiadreis's Weight History
|