Weigh In record (no journal entry) for 23 March 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.42g | Prot: 75.70g | Carbs: 63.97g.
Breakfast: Dairyland 1% Milk, Pure Protein Protein Powder, Bananas . Lunch: e.d. Smith Strawberry Jam , Whole Wheat Bread, Compliments Cooked Ham, Egg, Potato Patty, Tomatoes. more...
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steady weight
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