Weigh In record (no journal entry) for 23 March 2023
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.25g | Prot: 160.17g | Carbs: 15.20g.
Breakfast: Silk Keto Coffe. Lunch: San Rafael Salchicha de Pavo, Ensalada de atun. Dinner: Pan de atun, McCormick Mayonesa (10g), Cebollas, Queso Laurel Queso Tipo Chester, Jamón de Pavo. more...
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Losing 3.5 kg a Week
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kitelizalde's Weight History
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