Weigh In record (no journal entry) for 23 March 2023
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.02g | Prot: 32.13g | Carbs: 135.43g.
Breakfast: Веселый Молочник Сметана 15%, Банан, Вкуснотеево Творог Мягкий 5%, Starbucks Caramel Macchiato. Lunch: Борщ Вегетарианский. Snacks/Other: Белоречье Коктейль Молочный Кокосовый, Банан, Кофе, Простоквашино Сливки 20%, Рафаэлло Конфета. more...
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Losing 1.4 kg a Week
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Al.kharlam's Weight History
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