Weigh In record (no journal entry) for 23 March 2023
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60 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.67g | Prot: 27.75g | Carbs: 182.81g.
Breakfast: Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Es Buah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakwan, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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