Weigh In record (no journal entry) for 23 March 2023
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76.4 kg
Lost so far: 30.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 34.44g | Prot: 80.40g | Carbs: 312.78g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Cabbage roll soup. Dinner: Butter , Onions , Great Value Extra Fine Whole Green Beans, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Antioch Farms Chicken Breast Cordon Bleu. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Carl Buddig Black Forest Ham, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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