Weigh In record (no journal entry) for 23 March 2023
|
60.4 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 38.43g | Prot: 57.24g | Carbs: 63.06g.
Lunch: Beef Roast with Potatoes Carrots and Onions (Slow Cooker). Dinner: Nordica 2% Cottage Cheese, Costco Quinoa Salad, Babybel Original, Schneider's Turkey Pepperettes (1). Snacks/Other: Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|