Weigh In record (no journal entry) for 23 March 2023
|
96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 51.86g | Prot: 57.53g | Carbs: 197.34g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Naranjas, Medialuna, Carrefour Pan Mignon, CasanCrem CasanCrem Clásico, Muslo de Pollo (sin Comer la Piel). Dinner: Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|