Weigh In record (no journal entry) for 23 March 2023
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116.4 kg
Lost so far: 28 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.92g | Prot: 68.20g | Carbs: 142.01g.
Breakfast: Quaker Aveia em Flocos, Batavo Iogurte Integral Laranja, Cenoura e Mel, Figos, Abacaxi. Lunch: Coca-Cola Coca-Cola Zero, Garoto Baton Ao Leite, Salada de Folhas, Liv Up Edamame, Liv Up Quibe Assado com Castanha do Pará, Castelo Molho para Salada Balsâmico. Dinner: Castelo Molho para Salada Balsâmico, Liv Up Hambúrguer de Fraldinha, Liv Up Batata Assada com Alho e Salsinha. Snacks/Other: Abacaxi, Figos. more...
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Losing 0.2 kg a Week
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Miguellebre's Weight History
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