Weigh In record (no journal entry) for 23 March 2023
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.72g | Prot: 38.76g | Carbs: 81.12g.
Breakfast: Meia de Leite, Meia Torrada, Sical Café. Lunch: Alface de Folha Verde, Bacalhau com Natas. Dinner: Coxa de Frango, Pingo Doce Legumes da Horta. more...
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Losing 10.2 kg a Week
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AMBMMANO's Weight History
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