Weigh In record (no journal entry) for 23 March 2023
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 81.09g | Prot: 317.98g | Carbs: 370.73g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Quaker Quick Oats (3-5 Min), Egg, PVL Isogold. Lunch: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, Superstore Extra Lean Ground Beef. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Muscle Pharm Combat Powder - Cookies 'N' Cream, PVL Isogold , Fairlife Skim Milk. more...
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Gaining 0.2 kg a Week
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Irongame8's Weight History
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