Weigh In record (no journal entry) for 23 March 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 63.39g | Prot: 205.33g | Carbs: 144.92g.
Breakfast: Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Albume d'uovo. Lunch: Tre Mulini Pane di Segale, Il Tagliere del Re Speck Light, Conad Piacersi Ricottine Light. Dinner: Inalpi Burro Chiarificato, Consilia Patate Tonde, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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