Weigh In record (no journal entry) for 23 March 2023
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78.4 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 26.96g | Prot: 56.59g | Carbs: 230.51g.
Breakfast: Orangen, Banane, Incarom Incarom, Alpro Soya Original, Migros Bio Leinsamen Geschrotet, Coop Prix Garantie Vollkorn-Haferflöckli. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Chili mit Bohnen (Konserviert), Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Ahornsirup, Sojamilch, Coop Naturaplan Vollkornmehl, Coop Naturaplan Cacao Fettarm, Schwarze Bohnen. more...
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Losing 3.5 kg a Week
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leilani.60's Weight History
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